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Pocket Food & Exercise Diary by Calorie King Prevent calorie amnesia and control your weight. This pocket-size, 10-week diary helps you track exactly what you eat and drink and how much activity you do. The perfect companion to The CalorieKing Calorie, Fat & Carbohydrate Counter book. A must for serious dieters! Keeping a food diary greatly improves weight loss success and maintenance for most overweight people. In fact, "self-monitoring" by using a diary is the most powerful predictor of long-term success for weight control. University studies show that people who use a food diary not only lose up to twice as much weight as those who do not keep a diary; they also keep the weight off more readily when they continue to record. The Pocket Food and Exercise Diary features: 10-weeks, one day per page Weekly summary page Space to record calories, fat, & exercise calories Optional column for protein or carbohydrate 10-week summary chart plus progress graph Mini calorie, fat & carb counter included Helps prevent "calorie amnesia". It's easy to overlook foods and drinks that you consume during the day, and this can contribute to weight gain.Quick and easy-to-use. Balance the amount of calories you eat with the calories you burn through activity with our simple system. You can also record fat grams, protein and carbohydrate.
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